Get Your Stress to Work for You, Not Against You!

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Stress is part of daily life, no getting around it.

However, what if you could use this guaranteed contribution to your day as a resource and set it to work for you?

Like most things in life, our perception plays a monumental role in the outcome… no different from our perception of stress. You see, the body experiences many of the same arousal cues from stress as it does from excitement or exhilaration. Both arousal states, for instance, produce an increase in heart rate and cortisol levels …

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