What is Anxiety?

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Everyone feels stress or worry from time and time. This level of worry will come and go and tends to by limited in its impact on our overall quality of life. Anxiety however doesn’t follow this pattern, and often permeates our thought lives, and can interfere significantly with our day to day choices and behaviours.

So, What is Anxiety?

Anxiety is actually fairly common (it is one of the leading mental health conditions in Australia) and it presents in many ways including social anxiety, pho…

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